Yogai In Schools Providing fun, educational yoga and mindfulness workshops for children of all ages. Encouraging imaginative exploration of meditation,...
The Benefits Of Yoga

When the breath is calm the mind will follow. Yoga is for everyone. By quietening the mind our true self shines… Yoga works on unblocking stuck energy held within the mind, body & spirit, by breathing deeply and through movement, the prana or life force energy can help to release these blockages and bring us into balance.
Helps To Build Core Strength
Strength building exercises develop gross motor skills and core strength
Develops Balance & Coordination
Balance can be mastered by focusing your attention on alignment, strength and attention
Encourages Focus & Concentration
Meditation relieves anxiety and encourages focus and concentration
Helps To Self-Regulate Emotions
Breathing exercises identify and address anxiety and help develop emotional self-regulation
Develops Proprioceptive Sense
Non-verbal interaction through copying physical movement and aided movement builds confidence
Calming For The Nervous System
Creates a calm, quiet space for a sense of well-being and deep breathing soothes the nervous system
Book Your Classes Now Online
Center your body and mind.
Stretch the possibilities.
Angela Nelson.Yoga Teacher & Principal
What We Offer

Corporate Yoga
Yogai Reiki Healing Angela is a fully certified Reiki Master who has provided healing treatments to hundreds of people over...

Teacher Training
Join me at Fighting Fit Elite Performance Centre in Denton Manchester every Thursday 7pm-8pm. Where I will guide you to...

Usui Reiki Ceremonies
Yogai Usui Reiki Ceremonies Feel the flow, come and learn this hands-on energy healing system. Healing doesn’t mean the damage...

Restorative & Reiki
Restorative Yogai A practice of conscious deep rest. The body is supported by the props in the correct alignment allowing...

Yogai Swedish Massage
Yogai Swedish Massage Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason....
