Love Meditation

As I prepare myself for meditation, hips high, sat on a bolster, feeling open. my knees supported by blocks below. I bring my attention towards my breath. As I remind myself to gently tilt my pelvis, my lower body sinks deeper towards  the earth, my torso rises high expanding into space. The final slight adjustment to complete my position is to draw my chin down and gentle back into space, this is where the magic happens and I feel the connection to the energy, surging through my body, peacefully tingling at my ankles  and shins, radiating everywhere, flowing through the river of my shape. This is the “hello” of meditation, I feel the tightness of my hips release, the support allows this and I give myself permission to let go, I enjoy the sparks of energy felt sporadically all over the body as I plug into the universal circuit.

My daily practice following grounding  asana, channels clear released through  pranayama. My personal time to bring myself into balance, whatever is going on in my life can wait for a fresh new perspective, refreshed and renewed, bringing clarity, wisdom and space. I am calm…

The swirling of the mind begins to settle and I am aware of colours, some days this is gentle and comforting, others I may be drawn to one specific bright colour shining in my consciousness- connects me wholeheartedly to where I need healing or light in my life, for example the colour red and a deep vibration at my lower with a spark of light- I feel you healing me, my security, family, pain, love, my love, my Devine light.

My awareness of breath- I begin to lengthen the breath…
  • The breath in…
  • The pause…
  • The exhale…
  • Feel the suspension…

With each slow breath I feel the energy rise along the centre, sometimes with more strength and my body becomes still, left behind, my mind absorbed into the buzz of vibration gently humming above the body which is now on the ground.

Each meditation is different. Some days the gift is clarity and calmness. Other days I am shown connection on a bigger level than humanity. On special days I receive a message all with love and light…

I feel closeness to ancestors who offer me wisdom and love-

I feel you Nana holding my hand,
I am strong and in the right path,

Only when I come out of meditation do I feel the streams of tears rolling down my face, tears of joy.

Swirls of light and the vision of Christ
– I know I have work to do…
I am grateful to have you close.

Some days there is no message but the feeling of guidance and calmness, amongst the kaleidoscope I see a face watching me which I realise has been there all along… what does this mean???

Only when I come out of meditation do I know I have been in it, but I’m not sure where I have been, I know I have not been to sleep but my consciousness is taken to a different realm. As if I have left my body behind looking down at its shell. My energy, colourful buzzing and vibrating in a timeless space.

When I come back into my physical body 30mins feels like seconds.

The message,

You are bigger than you think you are- your energy reaches far and wide

Our energy is much bigger than the physical body!

Love Meditation