Restorative Yogai A practice of conscious deep rest. The body is supported by the props in the correct alignment allowing...
The Benefits Of Yoga
When the breath is calm the mind will follow. Yoga is for everyone. By quietening the mind our true self shines… Yoga works on unblocking stuck energy held within the mind, body & spirit, by breathing deeply and through movement, the prana or life force energy can help to release these blockages and bring us into balance.
Helps To Build Core Strength
Strength building exercises develop gross motor skills and core strength
Develops Balance & Coordination
Balance can be mastered by focusing your attention on alignment, strength and attention
Encourages Focus & Concentration
Meditation relieves anxiety and encourages focus and concentration
Helps To Self-Regulate Emotions
Breathing exercises identify and address anxiety and help develop emotional self-regulation
Develops Proprioceptive Sense
Non-verbal interaction through copying physical movement and aided movement builds confidence
Calming For The Nervous System
Creates a calm, quiet space for a sense of well-being and deep breathing soothes the nervous system
Book Your Classes Now Online
Center your body and mind.
Stretch the possibilities.
Angela Nelson.Yoga Teacher & Principal
Yogai In Schools Providing fun, educational yoga and mindfulness workshops for children of all ages. Encouraging imaginative exploration of meditation,...
Yogai Reiki Healing Angela is a fully certified Reiki Master who has provided healing treatments to hundreds of people over...
Join me at Fighting Fit Elite Performance Centre in Denton Manchester every Thursday 7pm-8pm. Where I will guide you to...
Yogai Swedish Massage Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason....
Workshops and Events Come and join this group workshop for a collective event of energy work, conscious deep rest and...
Yogai Usui Reiki Ceremonies Feel the flow, come and learn this hands-on energy healing system. Healing doesn’t mean the damage...
What an amazing experience. I had the pleasure of attending a 1-2-1 Restorative Yoga and Reiki session and it was extremely enlightening. I felt comfortable throughout and Angela was an amazing therapist and instructor. I would strongly recommend her and her services.
Like many, this was my first experience and the process was completely transformative. I was welcomed with openness and generosity and have never experienced something so intensely healing and spiritual in my lifetime. I feel awoken and at peace and though I did not say a word during the practise I tackled some of my greatest barriers and fears on every level. My mind, body and spirit have aligned and it wasn’t until this occurred that I became aware how obstructed they had become. Everyone’s experience of Reiki is different, but it was provided me what I needed so be brave and try something new.
So I’ve just had my first ever Reiki experience. I went in totally open minded to this I thought I’d give it a try.
I had an unbelievable out of body experience lay under a big acorn tree surrounded by bright lights until an acorn landed on my right arm to bring me to life.
As Angela worked her way down my body, my heart was racing and I had pins and needles in my left leg (which has injury history). My breathing got deeper and I started to sink into the Chakra mat on the picture, racing through my mind were all the colours of the mat like I was in a tunnel.
Angela made it to my feet. I felt at first as if i was in a wishing well. All I could see was a bright light. As she grabbed my feet, I felt like i was being lifted up out of the well floating to the top. The light became pure and bright white but I couldn’t open my eyes. It was unbelievably bright all around me once I made it to the top of the well.
The chronic pain in my hip flexors and the arch of my left foot feels relieved.
I honestly feel amazing now like anxious feelings have left my body and my muscles are fully relaxed.
If you want to try Reiki then I highly recommend Angela @hotyoganic you can check out the Facebook page for more benefits of Reiki. Thank you Angela.
First ever Reiki session! Angela is so lovely and made me feel completely at ease. Felt much more relaxed and less anxious after the session. Will definitely go back. Would highly recommend.
Such a deep experience that I will never forget. I highly recommend.