A practice of conscious deep rest.
The body is supported by the props in the correct alignment allowing the universal energy to flow to offer the body, mind and soul healing on a cellular, immune and energetic level. Safely guided to ensure deep rest and to return with vitality.
Find harmony within the body: Regulates health, fertility, Growth, Repair, Elimination.
Guiding through the 3 stages of relaxation.
*Physical relaxation – Heart rate slows down, Breathing slows and calms, Muscle relaxation.
*Pratyahara – Response to sensory activity reduced to nil- Non active state.
*Ashunya – Beyond self-awareness.
Working With The 5 Kosha
AnnaMaya Kosha Earth element = Physical body
Prana Maya Kosha Water element = Energy/Breath body
Mano Maya Kosha Fire element = Emotional body
Vijna Maya Kosha Air element = Mental body
Ananda Maya Kosha Space element = Bliss body
The Session Includes:
Asana – Limbering of the spine
Pranayama – Clearing the energy system to allow the universal energy to flow
Restorative practice – Bespoke postures chosen for your individual needs
Meditation – Guided towards your true-self to balance the mind, body and soul
Option to include Reiki healing during the practice to release any blockages within the energy system, [chakras]