Join me at Fighting Fit Elite Performance Centre in Denton Manchester every Thursday 7pm-8pm.
Where I will guide you to a place of pure relaxation, quietening the mind and body to find stillness.
A slow flow incorporating classical postures, supported by the breath to sooth and calm the whole being whilst giving the body a delicious stretch before resting to leave feeling rejuvenated.
Drop in price £5.00.
Bring your own mat and water.